ABOUT

ABOUT The Art of Living Therapy

The Art of Living Therapy is a mental health practice in Minneapolis, MN, dedicated to helping you build resilience, regulate emotions, and create a fulfilling life. I specialize in evidence-based treatments, offering dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and mindfulness-based therapy to support those struggling with emotional distress, anxiety, and life transitions. My goal is to provide compassionate, skills-based approaches that deliver real results, empowering you to navigate life’s challenges with confidence. If you experience overwhelming emotions, impulsivity, or difficulty managing distress, my DBT therapy programs provide structured support. Through individual therapy and DBT skills group, I teach practical techniques to help you regulate emotions, improve relationships, and build distress tolerance.

For those who struggle with emotional overcontrol, I offer radically open DBT, which fosters greater flexibility, deeper social connections, and openness to new experiences. I also provide trauma therapy to help you process and heal from painful past experiences. Unresolved trauma can impact daily functioning, but with a structured and supportive approach, healing is possible. If you have difficulty sleeping due to stress or intrusive thoughts, my CBT for insomnia program offers evidence-based techniques to improve sleep quality and restore a healthy routine. Additionally, I integrate mindfulness-based cognitive therapy and acceptance and commitment therapy, helping you cultivate self-awareness, reduce negative thought patterns, and build emotional resilience.

I know that healing doesn’t stop when therapy ends, which is why I offer phone coaching for additional support between sessions. Whether you need guidance in a difficult moment or reinforcement of learned skills, I am here to help. To make therapy accessible, I accept HSA and SFA payments, providing flexible options that fit your needs. I am committed to providing compassionate, science-backed therapy that empowers you to live with confidence, balance, and purpose. Reach out today and start your journey toward healing and growth.