Welcome to The Art of Living Therapy
The Art of Living Therapy is a mental health practice in Minneapolis, MN, dedicated to helping you build resilience, regulate emotions, and create a fulfilling life. I specialize in evidence-based treatments, offering dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), trauma therapy, and mindfulness-based therapy to support those struggling with emotional distress, anxiety, and life transitions. My goal is to provide compassionate, skills-based approaches that deliver real results, empowering you to navigate life’s challenges with confidence. If you experience overwhelming emotions, impulsivity, or difficulty managing distress, my DBT therapy programs provide structured support. Through individual therapy and DBT skills group, I teach practical techniques to help you regulate emotions, improve relationships, and build distress tolerance.
I know that healing doesn’t stop when therapy ends, which is why I offer phone coaching for additional support between sessions. Whether you need guidance in a difficult moment or reinforcement of learned skills, I am here to help. To make therapy accessible, I accept HSA and SFA payments, providing flexible options that fit your needs. I am committed to providing compassionate, science-backed therapy that empowers you to live with confidence, balance, and purpose. Reach out today and start your journey toward healing and growth.
